
The "text4baby" program is completely free, even if you have a pay-as-you-go phone. It was created by the National Healthy Mothers, Healthy Babies Coalition, and all the health care advice comes from the U.S. Centers for Disease Control and Prevention.
The program will send you three text messages a week on topics such as nutrition, and labor and delivery. Moms with babies under a year old can also sign up.
Image: James Cridland, Wikimedia Commons
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